{Back pain that is accompanied by other symptoms such as nausea, vomiting, weakness and weating maybe an indication of something much worse and requires a doctor

{Back pain that is accompanied by other symptoms such as nausea, vomiting, weakness and weating maybe an indication of something much worse and requires a doctor

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{In the course of performing stretching exercises for back pain, it is advisable to stop, if you feel any further pain in other areas of your body as this is usually a signal not to over do it and rest for a while.|Pain relievers for back aches are excellent options but, should be taken on prescription to avoid the chances of becoming addicted to them. }

{According to a pain relief study conducted by the National Institute of Health, acupuncture is an effective way of dealing with back pain.|Thermacare is a company that specializes in the production of the hot and cold treatment products which come either in wraps or patches and are good in providing relief for back pain.|Back pain can be caused by a sprain of ligaments in the back; these are tissues that connect the bones and a sprain can cause swelling thus affecting the nerves.}

{If, after all the basic cures for back pain have been applied, you witness no considerable change in your condition, you should go and see the doctor immediately.|A loss of sensation in your leg, foot, groin or rectal area, following an occurrence of back pain is a sign of more serious problems below the surface. }

{To avoid back pain, you should not engage in strenuous activity that may place a demand on your body which it may be unable to meet because a strain may occur that can give you excruciating back pain.|Exercises that are concentrated on principal muscles around the lower back help to increase spinal support improve posture and enhance flexibility in the spine thus reducing any incidence of back ache.|An injury done to the muscles of the lower back may lead to further complications if it is not properly treated; such complications may include a herniated disc, sciatica or spinal stenosis.}