Author Archives: Amos Romero

Achieving Whiter Teeth Without All The Hassle

Published / by Amos Romero

Obtaining Whiter Pearly White Without All The Difficulty

Use these free of cost recommendations on teeth lightening to ensure you appear your finest! That seems virtually as though everyone possesses great smiles these days and you wish to know just how they deal with to perform this therefore effectively. Use the info gathered listed below in this short article to maintain your teeth white.

Stay away from water as well as tooth paste along with fluoride in it. That has actually been discovered that this can induce staining of the pearly whites. There are actually a number of nations that have actually outlawed it off drinking water since that has been connected to ailment and also symptoms certainly there. If you have to take fluoride, utilize the capsules.

Steer clear of teeth bleaching if you are actually pregnant or even nursing. The chemicals used for the lightening method could be safe to put in your mouth, yet they might be likely unsafe to your youngster. Talk to your doctor and also your dental practitioner before you seek any procedure during your pregnancy and also nursing duration.

Don’t go overboard along with lightening products. That is actually quite simple to overuse bleaching products therefore your pearly whites will certainly be whiter. You want to prevent using all of them a lot of due to the fact that they may be wrecking to your pearly whites as well as gums. Some of these items could eat away at the polish on your teeth, leaving them along with a translucent appearance.

Read Also: Natural Remedies To Regrow Receding Gums At Home

Lime extract is known to assist bleach your pearly whites. It is actually additionally known to remove tarter and plaque, which may produce pearly whites look yellow. You must combine equivalent amounts of hot water and lemon extract. Utilize this to rinse your mouth out just before brushing your pearly whites.

Comb your teeth along with apple cider vinegar daily to bleach your teeth carefully as well as normally. The acid in the white vinegar clears away staining or movie off your teeth when used routinely, brightens your smile. If you experience any type of periodontal complications due to the acid, discontinue utilizing white vinegar.

Talk with your dental expert prior to starting any sort of teeth brightening system. If you currently have any type of oral condition or even issue, your dentist may encourage a particular strategy from pearly whites whitening. Many natural solutions carry out not have adverse effects, however if you lean to gum tissue issues or even teeth sensitivity, some remedies might not be appropriate.

For whiter teeth, avoid coming from gewurztraminers. White wines commonly consist of even more acid than wines, which are going to eat away at the polish of your teeth.

If you possess a large number from augmentations on your pearly whites, including dental crowns, laminates, implants, and fillings, tooth bleaching operations are possibly certainly not a smart idea. This is actually considering that the chemicals made use of to lighten your pearly whites are going to merely work on the natural pearly white surface, and also you’ll be actually left with a jumble effect.

Peroxide is just one of one of the most well-liked natural remedy for whitening pearly whites. To make use of peroxide, clean your pearly whites like normal, and after that swish with peroxide thereafter. Another means to utilize peroxide is to soak a cotton ball in the peroxide and also scrub it on your pearly whites. You ought to observe cause a pair full weeks.

To outline, you want to ensure that your pearly whites are as white colored as can be. As cited at the start of this short article, a few of the very best pointers as well as tricks have actually been given. Walk out and also attempt all of them yourself or even share with a pal and also experience wonderful with a brand new smile.

Get Whiter Teeth With These Easy Tips

Published / by Amos Romero

Receive Brighter Pearly White With These Easy Tips

If you have yellow teeth and also want to know how you can whiten all of them, yet you have no idea where to start, then this short article is for you. That includes many useful suggestions and methods that not only are going to answer your inquiry, yet ensure excellent outcomes with little bit of effort and time.

Use an electrical tooth brush. Pros have actually found that power tooth brushes transcend to non-electric ones. Electric tooth brushes are very likely to arrive at locations frequent tooth brushes can easily not. The pulsating of electric toothbrushes likewise means that they carry out a far premium job from cleaning your pearly whites. This eliminates stains much more properly.

If you are actually visiting the dental expert to have whitening treatments, make certain not to overuse it. People acquire delighted at the results they notice, so they think their teeth are going to get back at whiter if they continually acquire all of them bleached. However, the only end result this are actually pearly whites that switch blue!

Remember that why you are actually obtaining your pearly whites bleached, you might experience quite a bit from sensitivity right away later on. This is entirely typical, and need to go away within a day or so. Try to consume delicate foods items, as well as offer your pearly whites a break for the rest from the day.

this is actually crucial that you clean your oral cavity out great after you are carried out combing your pearly whites. By leaving behind also the littlest volume of tooth paste in your oral cavity, you are jeopardizing the chance from staining. After you are actually done cleaning your pearly whites, swish the water around in your oral cavity for two mins in comparison to expect orator.

One crucial pearly whites lightening tip is to try to regularly brush and also floss your teeth also when certainly not in the home. This is very important to stop the develop of plaque. Carry a toothbrush and also floss with you at work and also when you walk out to eat. At least, try to wash your mouth out after a food.

If you possess or are anticipating obtaining Invisalign to boost your smile, I highly recommend that you hang around until after your procedure to start brightening your pearly whites. If you perform this, you can easily conserve dozens bucks on the brightening process using your Invisalign aligners as racks for your lightening gel.

Some of the fastest means to obtain pearly white colored teeth is actually using an electricity toothbrush. These toothbrushes are actually very advised through many dental practitioners considering that they get rid of even more oral plaque buildup in comparison to normal tooth brushes. Various other benefits of making use of an electric tooth brush consist of far better security from tooth cavities and gingivitis.

If you possess periodontal disease, a periodontal contamination or bare tooth cavities, seek advice from your family doctor or dentist before making use of any kind of pearly whites bleaching items. Specific chemicals can create you gum tissue or even pearly white complication even worse. Have any type of pearly white or even periodontal complications repaired or dealt with just before you make use of any sort of tooth lightening chemicals or procedures.

You’ll be actually amazed at just how having white colored teeth may increase your confidence. This will make you more desirable, a lot more socially-engaged, as well as free you from needing to be uncomfortable concerning your smile. Administer the tips within this post to achieve terrific arise from teeth-whitening, and find ways to enjoy lifestyle along with a smile you can be pleased with.

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Great Tips For Gaining Your Whitest Smile

Published / by Amos Romero

Excellent Tips For Gaining Your Whitest Smile

The initial thing folks observe regarding us is our smile. If you are searching for pointers as well as techniques on how you can acquire the whitest as well as brightest pearly whites, right here are they are! Our valuable pointers will definitely help you to obtain a stunning smile that you won’t manage to hide.

When you are actually aiming to acquire a whiter smile, you need to attempt combing your pearly whites with pearly whites whitening tooth pastes. These tooth pastes could get rid of mild yellowing on your teeth by means of refined abrasives that they have. Get the smile that you have constantly yearned for when you begin cleaning your teeth with pearly whites whitening tooth paste.

If you have gum tissue illness, a gum contamination or unfilled dental caries, talk to your family doctor or even dental expert prior to making use of any kind of teeth whitening items. Particular chemicals may create you gum or tooth issue worse. Possess any sort of pearly white or periodontal problems corrected or even dealt with prior to you use any type of tooth brightening chemicals or operations.

Read also Remedies To Regrow Receding Gums

While brushing your teeth along with some kind of tooth whitener could really be a little bit advantageous, this won’t be actually capable brighten your smile through over a level or 2. To have definitely boosted whitening you will need to find a much more aggressive program to handle the discoloring concern.

If you over usage pearly whites lightening products, particularly incredibly powerful ones, you can be carrying out major harm to your pearly whites. You should always seek advice from your dental expert just before experiencing such a method and make certain it’s risk-free for you to do therefore. If your dental practitioner states that is actually prematurely or you have actually done this too many times – hear him!

If you are actually looking for an organic technique to lighten your teeth, use new limes. Simple brush the inside of a lemon peel on your pearly whites daily for whiter as well as brighter pearly whites. This pearly whites lightening method is simple, swiftly, and economical. Using lemon peelings allows you bleach your pearly whites, without making use of the severe chemicals discovered in some whiteners.

To have a white smile, make certain you avoid drinking water or even making use of toothpastes which contain fluoride. This has been actually stated that fluoride could help in discoloring and also completely tarnishing your teeth. Lots of nations have really disallowed fluoride coming from their alcohol consumption water because of this quite explanation. To remain on the secure side, stay clear of fluoride at all prices for a healthy and balanced as well as white smile.

Baking soda is a great technique to typically whiten your teeth. There are several toothpastes that make use of cooking soda because of its proven effectiveness. If you intend to create your personal baking soda based tooth whitener; only blend cooking soda with a little salt as well as water. That is actually that very easy, as well as this is actually an economical, yet efficient substitute to expensive plannings.

You ought to certainly not begin a teeth lightening routine until you are around the grow older of 16 to 18. Up until this moment a little one’s periodontals are actually very vulnerable. For that reason, the caustic as well as abrasive products that are utilized to tidy pearly whites could lead to a little one’s oral cavity to enter into a world from ache.

As you could view, an attractive, white smile may be your own. If you observe our valuable ideas you will definitely possess the whitest smile you’ve ever before had. Our pointers are actually confirmed and also will operate to get you the smile you have actually regularly hoped around. Therefore proceed and present those pearly whites.

A Primer on Chiropractic Back Pain Treatment

Published / by Amos Romero

A Guide on Chiropractic Neck And Back Pain Therapy

Uniontown Laurel Highlands
Source: Flickr

Summary: Chiropractic care adjustment eases an ailing back much better in comparison to therapies the therapists perform

Back pain is an age old affliction. Thus typically, an amount of procedures had surfaced to fulfill this dilemma: typical and also non traditional. While the traditional science might be actually even more helpful in eliminate volumes of ache, it can just do this much. Considering that sensible science have not approached some locations, and also where those locations that haven’t been actually researched, science treads gently.

This is actually where non traditional strategies like chiropractic use play. Chiropractic care strategies could be all natural yet numerous had actually attested its own efficiency, especially in the field from architectural medicine and building back pain, also in an age dominated by medical science.

Chiropractic care Treatment

Lots of strongly believe chiropractic neck and back pain therapy works and they could be actually far from wrong since chiropractic care is a complementary and alternative research study which concentrates on identifying, addressing, as well as preventing technical problems from the musculoskeletal unit, their impacts on the nervous system and general health. The chiropractic creed entails subluxations, spine shared imbalances that obstruct the physical body’s personal regulating systems by means of the nerve system causing physical disorder.

What Scientists say on Chiropractic Treatment

Due to the fact that chiropractic engageds in an in depth study of the vertebral construct, scientists point out that chiropractic care neck and back pain treatment is every bit as successful with typical medication in eliminating ache. As a matter of fact, one study had proved that chiropractic care pain in the back adjustment was actually found to soothe a troubling back much better in comparison to the therapies specialists performed. As well as it was also presented that therapist’s the therapies only replicated chiropractic manipulation to a specific less successful degree.

Chiropractic Methods

Vertebral control is the procedure chiropractic doctors make use of to soothe back pain. Their idea regarding back pain is that the limited movement of the vertebrae might bring about lowered feature. In turn this lessened feature brings about muscle spasms or back misalignment or even herniated disc. Spine control procedure brings back spine movement effecting a brought back spine activity as well as minimized ache. Chiropractic practitioners additionally use massage therapy as well as flexing as a complement.
Protection Issues

Because chiropractic control makes use of used and also managed pressure to a junction, there are actually additionally risks that connect the maneuver. This consist of vertebrobasilar crashes like movement, disk rupture, fracture and cauda equine syndrome, each of which are fatal, though documented severe complications after a chiropractic care controls are definitely rare. Yet, still, compared to an identical situation, conditions are likewise documented by people undergoing a vertebral surgical treatment.

Thus when are you received chiropractic back pain therapy? Observe the guidelines listed below.

* Brittle bones is a precise no-no for chiropractic neck and back pain procedure. Same goes for indicators or record nerves damage.

* A background of vertebral surgery ought to be actually speculative in considering chiropractic back pain therapy. Consult the cosmetic surgeon to see if your bone tissues are cured good enough to resist a chiropractic back pain adjustment.

* If your pain in the back features other indicators like high temperature, cools, severe abdominal discomfort, and so on. after that think about heading to a medication professional.

* Kids are recommend certainly not to look for chiropractic care procedure as a result of the frailty of their bone tissues.

Remember, chiropractic back pain manipulation does possess its allotment from terrors along with a great deal of successes. Be actually judgemental in your selection to look for chiropractic care neck and back pain therapy.

Best Way To Relieve Sciatic Nerve Pain – DENVERBACK.COM

Published / by Amos Romero

Ideal Way To Alleviate Sciatic Nerve Discomfort


Chiropractic Denver Back For Sciatic treatment

Chiropractic Denver Back For Sciatic treatment

The sciatic nerve is actually just about 3 shoes long and that goes off the bottom of your vertebrae down the back of your leg, straight to the tips from your feet. It is actually the largest nerve in your body system. Sciatica pain is usually brought on by a protruding hard drive. As the hard drive bulges it could induce irritation from the sciatic nerves, which leads to the pain. People can actually possess bulging disks and not experience any ache, yet when there is actually discomfort, that can be very extreme and also it runs through your buttocks and down the back of your upper leg. The discomfort simply develops cheek by jowl of your body system.

Chiropractic Denver Back For Sciatic treatment

Folks are actually often mis-diagnosed and any back pain is labeled as sciatica pain. In truth there are actually numerous other disorders that can result in back and leg discomfort. This is merely sciatica pain if the sciatic nerves is actually irritated, otherwise this is actually one thing else entirely. Your physician could execute exams to figure out if you ache is actually sciatica pain or another thing. This is necessary to obtain the concern correctly diagnosed in order to provide the effective therapy. Any individual which has ever struggled with sciatic nerve pain understands just how excruciatingly painful this ailment may be. If you are a patient the only factor on your thoughts is to locate a method to ease sciatic nerves ache. Prescription drugs to soothe ache are expensive, can have possibly unsafe negative effects, and also could even be addictive, and also if you don’t alleviate the rooting issue you are going to have to deal with regular flareups. Besides you will not be able to remain on the pills for life, and after that just what? That is actually regularly much better in order to get the suitable medical diagnosis and also therapy for your pain, through dealing with the cause as well as certainly not simply alleviating the symptoms you are going to with any luck decrease any kind of better painful flareups. Check this doc. Many people prefer to locate natural forms of relief and also deterrence instead of utilizing medications that only cover-up the discomfort however don’t carry out just about anything to cure the trouble. Keeping your muscle mass pliable as well as solid with physical exercise can easily help prevent sciatic pain. Likewise any sort of low influence tasks like strolling, diving, bike riding, etc, can help by increasing blood flow. A better choice for lots of sciatica pain victims is to use several bodily therapies to help stop painful flareups.

For more details Chiropractic Denver Back For Sciatic treatment visit:

Many people have actually possessed wonderful effectiveness in keeping sciatica discomfort away through executing stretching, yoga, pilates, or a mix from all 3 right into their everyday schedule. These flexing physical exercises will certainly aid maintain your muscle mass loose and also raise the quantity of room between each vertebrae. Stretching back, butt, as well as lower leg muscular tissues may alleviate sciatic nerve pain. Numerous medical experts additionally suggest exercises to reinforce the reduced back muscle mass. Find more. The concept is to form a ‘muscle band’ that will help keep your disks in effective positioning. And the workout will offer the added advantage of strengthening your general health and wellness. One of the most significant thing I prefer you to eliminate coming from this write-up is that there are other methods to ease sciatic nerve ache besides resorting to prescribed drugs. Discover one, or even extra, methods that work with you. Your body will thank you!


Naturessmile Gum Blam To Regrow Receding Gums

Top 5 Natural Remedies To Regrow Receding Gums At Home

Published / by Amos Romero

Gum disease is a big dental problem. A lot of people may already be dealing with it and not know, but there are ways that one can protect and correct, such conditions – and it all begins with good oral hygiene tips.

The Onset of Disease

Plaque accumulates in the teeth and mouth on a daily basis. Plaque forms when food (broken down into carbohydrates or starch) combines with saliva and the inherent bacteria. A film of plaque coats the teeth on a daily basis and unless this is successfully removed by one’s observance of proper oral hygiene measures, it will accumulate on the teeth and gums calcify and harden. Calcified plaque is much harder to remove. They cling to the surface of the teeth and collect in the calculus between the teeth and gums, to disrupt the fibers.

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Sign And Symptoms Of Receding Gums

  • The first signs of disease manifest as bleeding of gums that may also present some pain, pus formation, and swelling.
  • Soft tissue attachment is lost, and the gums give off a sight and a smell of unhealthy, thus suggesting gums recession.

Gums recession is a reversible condition, which means that with proper oral hygiene and dental scaling, the condition can be resolved and the health of the teeth and gums can be restored and brought back to normal. When the disease is allowed to progress — when the plaque is left to accumulate, and the bacteria is permitted to spread, even the bone will be infected, and significant bone support will be lost around the teeth. The bone that supposedly holds the teeth in place will be lost so that the teeth will become loose. At this point, the patient is already dealing with periodontists, which is serious and sometimes, irreversible. Check this article: Can Gum Recession Be Reversed

Natural Remedies To Regrow Receding Gums At Home

At first glance, gum disease does not seem so ominous, but since there is the risk of losing teeth because of receding gums,then proper measures have to be taken to resolve the condition effectively.

Naturessmile Gum Blam To Regrow Receding Gums:

Brush your teeth with Natures Smile Gum Balm twice a day. This will help to reverse receding gums and back to the normal position in a few months. Don’t forget to Rinse your mouth with Naturessmile mouthwash that’s used to treat receding gums. check this link for more Gum Disease Receding Gums Treatment Resources

  • At home, techniques will involve proper diligence in the observance of oral hygiene measures. This shall include regular teeth brushing, flossing and mouth rinsing. One should learn how to thoroughly clean the mouth, to properly get rid of plaque before it causes bigger problems in the mouth.
  • For prevention and treatment, a visit to the dentist for dental cleaning and scaling is essential. This should be observed every six months or more frequent if the need is greater. Cleaning and scaling will rid the mouth of plaque that causes gum disease. If you receive regular scaling, you preserve the condition of the mouth and help to reverse receding gums from getting worse.
  • For more extreme cases, normal scaling may not be enough. When the infection has spread to the bones, the treatment may involve the incision of the gum tissue to be able to reflect the deeper area of the alveolar bone or the level of the roots, so that accumulated plaque can be removed.
  • When there is an extreme bone loss, and the teeth have become loose, this can be resolved through bone grafting and gum grafting. The void space can be filled with graft and allow the bone to heal around it properly. Such a treatment is given to teeth that can still be saved. If the condition is deemed hopeless, however, tooth extraction may be the only answer, followed by the fabrication of prosthesis.

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So, if you have any concerns, the sooner you get you your dentist, the better!

  • Nature Smile is a 100% successful treatment to regrow receding gums at home. Just brush twice a day with NS gum balm and you’ll see your gum line growing back to normal position in no time! 

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How To Reverse Receding Gums Without Surgery?

The primary reason for the receding gums is brushing overaggressive because of which the enamel at the gum line is worn. Flossing or insufficient brushing is also among its major causes which motivate the bacteria to accumulate between the teeth. The various other causes are sensitivity to salt lauryl sulfate, grinding of the teeth, dipping tobacco, consuming conditions and periodontal disease.

Several of The Symptoms and signs Of the Gum Recession;

  1. Cavities are seen under the gum line
  2. Progressively the room between the teeth appears to expand
  3. At the gum line the tooth really feels scratched
  4. Origins of the tooth show up and exposed
  5. Teeth end up being conscious chilly, warm, hot, sour or wonderful foods
  6. Tooth looks longer compared to typical

If the problem is because of gingivitis after that adhering to symptoms could be observed –

  1. Bad breath
  2. While brushing or flossing bleeding from the gum
  3. Swelling in the gums and it looks puffy and red

Receding Gum Line – Can Gum Recession Be Turned Around?

If you have a receding gum line, you most likely go to some phase of periodontal gum disease. Gum recession can be turned around; nevertheless, you should determine its origin in order to pick the proper periodontal disease treatment. So locating the source will certainly allow you to recognize how you can cure receding gum lines.

8 Danger Signs that You Have Periodontal Gum Disease:

  • Bleeding gums
  • Sore and swollen gums
  • Chronic bad breath (bad breath).
  • Loose teeth.
  • Dentures do not fit appropriately.
  • Teeth fit in different ways when you attack.
  • Toothaches.
  • Receding gum line (receding gums).

Why You Need To Not Neglect Gum Disease.

If you have a receding gum line and any one of the above symptoms, you should focus. Did you recognize that gum disease is related to stroke, heart disease, cardio problems, diabetes mellitus problems, undernourished or too soon born babies, digestion conditions, and a lot more deadly problems? The battle versus gum disease is the cutting edge to several various other problems. Do not place it off!

What Are Several of the Aggravating Variables of Periodontal Gum Disease?

  • Pregnancy (” Pregnancy Gingivitis”).
  • Smoking and Tobacco.
  • Negative Nutrition.
  • Depressed Immune System.
  • Medications and Hormones.
  • Pregnancy.
  • Poor dental hygiene.
  • Substance abuse.

Just what is one of the most Usual Root Cause Of Periodontal Gum Disease?

The source of periodontal gum disease is the overgrowth of naturally happening bacteria in the crevices of your gums and teeth. The bacteria expand types right into plaque and tartar on the teeth. The bacteria emit a toxin that primarily gnaws at bone framework and gum tissue. If you do not eliminate and manage the bacteria you might ultimately shed even more of your gum line or even your teeth. Do not wait to do something about it.

It is essential to save our natural teeth. As a result of receding gums the teeth could degeneration extra swiftly. By expanding age it is a natural propensity of the gums to decline. So it is extremely important to take required activity to save our teeth naturally.

Can Gum Recession Be Turned Around?

Yes it can! If you have the ability to regulate the bacteria it provides your body the chance to naturally replenish gum cells and hence your gum line. It is very important nevertheless to have present tartar and plaque buildup got rid of expertly. Gradually, with proper oral hygiene, total health and wellness, and the appropriate treatment you could see an enhancement in your receding gums.

Ways To Cure Receding Gum Lines the Natural Method.

You need to take care that you do not make your existing problem worse. Lots of people gargle for gum disease without recognizing that it frequently has extremely severe chemicals that aggravate the gums. Moreover, the mouthwash does not continue to be and have an enduring effect on the bacteria. Numerous sorts of toothpaste also include possibly harmful chemicals. Have you ever before asked on your own why there are federal government advising tags on toothpaste tubes?

For centuries cultures have actually been utilizing natural oils as a periodontal disease treatment. Natural oils such as spearmint, peppermint, and almond, done in the appropriate mix, can be a potent formula versus your major perpetrator – bacteria. It functions so well since it permeates right into the gum line where the tartar and plaque are lodged. Given that the oil has the ability to remain in contact with the problem location, it provides the body a possibility to replenish the gum tissue of impacted locations. When the bacteria are regulated, commonly such points as chronic bad breath (bad breath) and swelling vanish. Gradually you learn how to smile once again without the humiliation of a receding gum line.

Make a habit to floss routinely. You could get this item from neighborhood drug store. Rubbing your gums with this item is also valuable. Go with soft bristle tooth brush and rinse your mouth with dental item will certainly help you to obtain rid from plaque. Select natural tooth paste and prevent the pastes which are filled with chemicals. You could also make use of “Naturessmile receding gum mouthwash” which is loaded with water and complete cap of antiseptic mouth laundry.

Consumption of nutrients are essential as it lowers the discomfort and swelling. Make a habit to take vitamin C and its supplements as it is recognized for protecting against periodontal disease and for healing. It also slows down the problem of plaque. Various other vitamins also advertise the problem of gum like A, E as well as the folic acid.

Prevent usage of sugar, anti-biotics, alcohols and coffee. Make a habit to take great deals of vegetables and fruits. Some natural herbs are also handy for the treatment of receding gums.

Discover better Gum Problems Remedies.

One Step Closer

Published / by Amos Romero

There are many things I love about Stella & Dot as a company but likely the aspect I love the most is our willingness to help each other succeed regardless if the person happens to be our team or not.  It’s a company expectation and it’s amazing that I have yet to meet any stylist that doesn’t embrace the philosophy.

I have been feeling challenged with some aspects of my new business so decided to ask a very successful stylist in my area if I could shadow one of her trunk shows so I could get some pointers and really just see what she is doing different from me. Of course it was a great trunk show and we took a few minutes to chat afterwards to debrief my experience and for her to give me additional advice. It became clear as we chatted that most of my challenges are because of my beliefs and specifically my beliefs about my confidence. Which was and was not a surprise to me.  I knew that this year was about learning to have confidence and learning to believe in myself. I’ve been pushing myself and can feel that slowly I am feeling it, it just takes time.

Anyway, this Stylist and I finished our debrief and I really started thinking about this issue of confidence. I can remember when I was confident, when I felt I could take on the world. Why don’t I have it anymore? Why am I not attracting the same kind of success as this stylist? As I am sorting through thoughts and feelings I hear from within:

“because I don’t deserve it”

WWHHATTT??? All thoughts stop. I may have a lot of inner termoil but I can say that feeling derserving is NOT one of my problems (just ask my husband! ) So I ask the question

“why don’t I deserve it?”

and apparently after 34 years and 11 months of my spirit being somewhat vague in it’s responses – decides that today is that day to be quite clear and answers:

“because I’m a bad person”

“a bad person?”

“a bad person doesn’t derserve good things”

“why would I think I’m a bad person?”

“oh, Emma.”

I don’t think there are many who look back on their early 20′s and come out without any regrets – but when those regrets are mainly about losing your child, it’s a different can of gummy worms.  As I was processing this reoccuring theme of being a bad person and that’s why Emma died, I was thinking about the fact that I didn’t want her.

I found out I was pregnant after only knowing Craig a few months and was now going to have to face my conservative christian parents along with a judgemental extended family. I was 23 and knew I wasn’t ready to have a child, I wasn’t ready to stop being a child myself. I can look back and see that even at 23 – I did love her and did all the right things I knew at the time to ensure she would be born healthy and have a good home. But all I could feel as I was driving home was “I didn’t want her…and I’m being punished.”

Emma would have been 11 years old this year and as I logically sat there coaching  myself to let go of these beliefts that don’t even make sense, it became clear that I have spent 11 years seeking a reason she had to die. Maybe if I could find a reason or someone to blame it would be easier to accept or maybe it would hurt less?  I suppose it’s possible but I suspect I would then be filled with anger and hate…not a great trade off.

This Living Machine

Published / by Amos Romero

I’m sure many can relate that there are many things and parts of my body I wish were different. I don’t love my wonky toes, my butt could use some toning, a B cup would be nice (a C cup would be AWESOME!), my thighs have stretch marks and could be hung as flags they are so flappy…the list is long, as it is for most of us who choose to periodically look in the mirror.

Last fall as I journeyed through the process of learning to love myself I made the decision to love and embrace my body as it is, flaws and all. The very first change I made was to go and buy some heels.  I love shoes, always have, but felt like I was towering over everyone already so stayed away from the shoes that made my heart go pitter patter. What a liberating feeling to honor the shoe addict within while standing somewhere over 6ft.

As I learn to love and embrace every part of my this living machine I call my body, I am feeling free and more authentic than ever. It started with heels and it slowly moved throughout my entire closet. It’s been inspiring to me. I also find that I rarely feel taller than everyone as there are usually other beautiful tall girls around wearing rockin’ heels just like me. While shopping has never been on my list of fun things to do with all it’s challenges for a tall girl like me, I am starting to embrace the process. I’m learning what to look for and where to shop.

I definitely don’t think I am the exception to the rule. Life is about our mindset and when I chose to love myself fully, and stopped resisting the aspects that I cannot change about my body, when I started honoring the aspects I found so challenging for so long, is when I started being able to see the possibilities and that’s when I said yes to some really cool options to accessorize this super living machine.

I can say without a doubt that while my toenails require color to be seen in public, eventually my butt and thighs will require permanent SPANX, you can be sure half the bust you “see” is really built in padding…even with all this – I love and rock this fab bod!!

Dear Stella Sister

Published / by Amos Romero

What I know is that Emma and her life were a pivitol and needed change in direction for my life. I know for certainty that all the amazingly good things that I have in my life is because of the impact her life had on mine. I am a good person. I am not being punished. Emma’s life was exactly as it was meant to be – and I was the one chosen to be blessed to hold her, kiss her, love her and be strong enough to hold her memory forever. I know this on a intellectual level, now I just need to get my heart to believe it.

I knew there would be more Emma tears on my journey this year. I knew I had more inner work to sort through. These moments are difficult. Honestly these moments suck. But they remind me that I am one step closer to breaking through to a place within where I am peaceful and can finally tap into the unlimited reserve of myself that is going to create something bigger than I can even imagine.

There are no words to adequately describe my deep gratitude for you.

Thank you. Thank you for listening. Thank you for hearing my story. Thank you for sharing that it was your story too.

Thank you for sharing your kind words. Thank you for the loving touches as you passed me by. Thank you for trusting me with your tears, your experience. Thank you for trusting me with those soft places within that we often don’t share with strangers. I did not and will not take those confidences for granted.

Thank you for reminding me over and over why this business called me – it was always you, the woman with unshakable power, resilience and love.

I was afraid to share my deepest pain. I felt unworthy to stand in the same light as our founders and leaders. If only I could share with you how many tears I shed in fear. So for every hug (there were so many), smile, touch, and kind word – you made it worth taking the risk. Thank you for stopping me as I walked by, thank you for interrupting my lunch and dinner, those moments filled me so much more than food ever could.

What I know is this. There are no mistakes. Every moment counts and there is a reason for everything.

Our personal journeys are defining – share them. Our reasons for loving Stella & Dot are important – share them. Our spirit that will forever change our planet is powerful and bold – share it.

I’m tall.  I’ve always been taller than average and I’ve always wished to be a few inches shorter. 3 inches to be exact. Those who are shorter than I and apparently wish to be taller they will often say:

“wow, don’t you love being tall” or “it must be awesome to be able to reach everything” or even better yet “you’re all legs, lucky you!”

lucky me??? How about we go shopping together and we’ll see who’s lucky – the girl who can cut material off her pants to make them fit her or the girl who can’t…

I don’t hate being tall, if nothing else it creates conversation…and they are right, I can reach almost everything.